Blender World Cup 2010
May/110
Canada Pharmacy explains 5 Quick and Easy Way to Improve your Health
<!– table { font-size: 10pt; } –>5 Quick and Easy things you can do to improve your health
No more excuses. Here are some ways to boost your health and happiness in five minutes or less.
1). Inhale an energizing scent. Research suggests that lemon and peppermint scents are energizing. To exploit this finding, have an occasional cup of lemon or peppermint tea or chew peppermint gum. Keep a bottle of peppermint and or lemon extract to sniff add a couple of drops to a small scent dispenser or experiment with potpourri containing other energizing scents such as pine , jasmine, lavender or orange.
2. Sip ice water. It keeps your cells hydrated and helps you burn calories. Reason: Whenever you drink something cold, your body raises your metabolism to keep your body temperature from falling. That process burns calories. Eight 16 ounce glasses of ice water will burn an extra 200 calories per day.
3. Practice “one breath” meditation. You don’t have to spend years mastering meditation. This one breath method is a powerful, straightforward relaxation technique that can be practiced anytime, anywhere. Try it whenever you feel fatigued or out of sorts. What to do: sit in a comfortable chair. Straighten your back, relax your shoulders and take a deep breath. Let the air “open” your chest. Imagine it filling every cell in your body. Hold the breath for a moment, then exhale, releasing every bit of tension.
4. Minimize noise at home and at work. A loud or irritating sound creates severe emotional and physical tension. Fortunately, many aggravating noises can be silenced. Strategy I: Place foam pads under blenders and other kitchen appliances and under printers, typewrites and other office machines. Strategy II: Before buying an air conditioner or another potentially noisy appliance, compare noise levels of different brands. Use noise absorbing insulation around dishwashers.
5. Bask in bright light. Most people get a powerful surge of energy form sunlight or bright indoor light. Try moving your desk chair closer to a window or better yet, take a five minute outdoor walks every few hours. Indoors, replace incandescent or fluorescent bulbs with full spectrum daylight bulbs from a lighting or health food store. Cost $9 and up for bulbs, $16 and up for tubes.
Reference:
Boardroom Inc. Worlds Greatest Treasure of Health Secrets. 2010. Stanford, CT: Bottom Line Publications.
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World Cup 2010 – First Vuvuzella Serial Killer – Feito em Blender
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